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Sustainable Living

About Asphyxia

Food and Nutrition

  • Traditional Foods
    My health has dramatically improved after changing my diet for a more traditional way of eating, as advised by Sally Fallon.
  • Food Flower Poster
    Forget the food pyramid! It was developed by the agricultural industry, not by nutritionists. Instead, print this Food Flower poster, which shows a visual guide to choosing nutritious and satisfying traditional foods.
  • Sourdough bread Recipes
    I make delicious sourdough bread in my bread machine - recipes and tips here.
  • Raw Food
    Should we be eating a diet of 100% raw food? Here's what I found by way of "scientific proof".
  • Raw garlic to cure colds & flu
    If you feel a cold or flu coming on, eat a whole clove of raw garlic, three times a day - it works miracles.

« How to put up local food for winter | Main | How to preserve tomatoes »

23 February 2012


Hello I am Graham James, I have been a reader and supporter of grass roots for many years. There has been many excellent articles on sustainable living and organic gardening etc. The emphasis being on providing healthy crops for our families to eat, and a healthy lifestyle in general. I would like to draw the attention of the readers of grass roots to some interesting products on the market that I recently learned about. These products are 100% organically grown and produced. They contain ganoderma reishi a most powerful Chinese herb that feeds the immune system. There are coffees, teas, supplements, and creams. The supplements are TGA approved in Australia. For more information please go to This is a scientific study on the benefits of ganoderma. These products are produced in WA. Alternatively you could contact Grass Roots and ask them to place you in contact with me. I will share my website details with you for your evaluation of the company and the products.

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