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Sustainable Living

About Asphyxia

Food and Nutrition

  • Traditional Foods
    My health has dramatically improved after changing my diet for a more traditional way of eating, as advised by Sally Fallon.
  • Food Flower Poster
    Forget the food pyramid! It was developed by the agricultural industry, not by nutritionists. Instead, print this Food Flower poster, which shows a visual guide to choosing nutritious and satisfying traditional foods.
  • Sourdough bread Recipes
    I make delicious sourdough bread in my bread machine - recipes and tips here.
  • Raw Food
    Should we be eating a diet of 100% raw food? Here's what I found by way of "scientific proof".
  • Raw garlic to cure colds & flu
    If you feel a cold or flu coming on, eat a whole clove of raw garlic, three times a day - it works miracles.

« As She Stitched | Main | Pages from my journal »

10 May 2013


I'm just about to get back into my garden after a few years off, so this will be very useful. Thanks Asphyxia!

Thanks!! I've printed them out, put them in a plastic sleeve and stuck it to the fridge. I will endevour to follow your good example (except for the cabbage anyway) - looks like I have some work to do!!!

Wow, you are one super organised woman. Sure you can't come up here and spend a few days sorting us out??

Hi Asphyxia,
How many garden beds do you have? It would help me visualise and learn from your plan to know this.

Hi Louise, I have the equivalent of 15 square metres of garden beds. Some of them are 2-3 metres long, most of them are one metre boxes. Hope that helps! Asphyxia

Thanks, Louise

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