How to really grow food in your backyard Here I share with you the secrets that have transformed me from a gardener with a not-very-productive vegie patch, to growing most of my family's fruit and veg.
Traditional Foods My health has dramatically improved after changing my diet for a more traditional way of eating, as advised by Sally Fallon.
Food Flower Poster Forget the food pyramid! It was developed by the agricultural industry, not by nutritionists. Instead, print this Food Flower poster, which shows a visual guide to choosing nutritious and satisfying traditional foods.
I've always wanted a quatrefoil stencil and I finally got around to cutting one myself. I can't get enough of this pattern. And I've decided I love spraying stencils over a collage of creamy coloured found papers. I've stuck this one just inside my new journal and I'm loving seeing it every time I open the cover.
This is my favourite stencil I've made so far. I'm in love with this girl, who is cut from artwork I originally did in my journal. I've never been good at using yellow but I'm loving it here too, paired with the black and a touch of pale blue. And random collage is very satisying, especially from old sewing patterns.. fun!