How to really grow food in your backyard Here I share with you the secrets that have transformed me from a gardener with a not-very-productive vegie patch, to growing most of my family's fruit and veg.
Traditional Foods My health has dramatically improved after changing my diet for a more traditional way of eating, as advised by Sally Fallon.
Food Flower Poster Forget the food pyramid! It was developed by the agricultural industry, not by nutritionists. Instead, print this Food Flower poster, which shows a visual guide to choosing nutritious and satisfying traditional foods.
While I was working on the illustrations for The Grimstones: Music School (the fourth book in the Grimstones' series), I drew the hair and face for Viola Verlene, who I fell in love with. When the illustration retreat was over and my artwork had been scanned in and assembled digitally, I had the original drawings left over. So I cut them out and stuck them into my journal, turning them into this page here...
The bees are done with toner transfer, a method Jenine Davidson, my fabulous co-illustrator, showed me how to do. I drew one bee in pencil, scanned it in, printed it out with black ink in multiple sizes, then painted modge podge onto my picture in the places I wanted the bees to go. I let the modge podge dry, then paint the bee with more modge podge, and stick it ink-and-modge-podge side down onto my painting. I paint more modge podge over the top and let it dry overnight. The next morning, I wet the paper, and then gently rub with my finger. After a while the paper comes off, leaving the printer ink stuck to the modge podge. I love the effect, especially its imperfections as the ink rubs off in some places too.
Have you ever tried this transfer method? What do you think? Got any tips or favourite transfer secrets to share?
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I have blogged here about my own journey with Ankylosing Spondilitis (AS). When I was first diagnosed I jumped onto google and the results were depressing. Even with a couple of hours of searching I couldn't seem to find a natural way to treat my condition and side effects of the drugs I read about looked dreadful. My family, however, encouraged me to do real research, medical research, not just play around on google. At first I was intimidated and daunted, but finally I got into the swing of it. And boy am I glad I did! It took a few months but eventually I discovered both the cause and a method of natural treatment for AS. (Click the ankylosing spondylitis link in my sidebar to read about my discoveries.)
What I've done now is to write up how I did it, in step by step instructions, to help other people tackle their own research for medical condiions. You may never find something as conclusive as I did, but you may be able to design your own treatment plan based on results from a number of animal studies and other theories about your condition.
Why do your own research?
Animal studies can be 30 years ahead of human studies – you may find ideas you can experiment with even though they are not established practise.
Practising doctors don’t have much time for research, and may not be up on the very latest discoveries.
There may well be published studies showing effective treatment for your condition, but they may have been dismissed by the medical establishment for inappropriate reasons, such as they don’t respect the individual reseacher because they’ve never heard of that person, or the method of treatment would cause the pharmalogical industry to lose money so they pressure doctors to ignore it.
You, because you have the most to gain, are likely to care a lot more and hence do a better and more thorough job of this than someone for whom it is a theoretical exercise.
Doing your own research can make a huge difference!
Dr Terry Wahls is a medical doctor in the US with multiple sclerosis. She knew that animal studies are way ahead of human studies, so set out to comb the medical journals and find out all she could about her condition. She found a correlation between certain nutrients and brain function, and designed for herself a diet that would cause her brain cells to work properly. She translated mouse-sized dosages into human-sized meal portions, and experimented on herself. She has, incredibly, gone from being bedridden with MS to being able to ride a bike and run. She gave a TED talk which is fascinating. If she can do it, so can you. It was she who inspired me to do my own research and tackle my problems directly.
Research has helped me with managing my condition: ankylosing spondylitis (AS). The standard line from rheumatologists here in Australia is that no-one knows what causes it, there is no effective treatment, though symptoms can be reduced significantly with drugs, which have some nasty side effects and are quite damaging to the body. By doing my own research I discovered that there IS someone who has researched AS and published 65 research papers on the topic! He found both cause and a method of treatment which is now helping me. When I bring his research to the attention of the rheumatologists I see, they dismiss it and say it’s a coincidence that diet helps my condition.
Make time for research
I suggest you allocate an hour, maybe three or four times a week, to do some research. You should probably think in terms of spending at least a year like this – it may seem like an awful lot of time, but a few hours a week for a year isn’t really vast, and in the end, it’s your life that’s on the line, and you may well turn up something that will help enormously.
Ask yourself questions
Get yourself a notebook, or start a file, and write down a few questions. Plan to start with a handful of specific questions:
Get a general understanding of the mechanism of your condition. What is known about it? What characteristics are involved? You probably already know a fair bit – jot down what you know, but don’t assume it’s correct. Write a list of things you know about your condition that you should cross check. And as you are researching and learn more, add to this list. Create a list of confirmed items you know about it and a list of unconfirmed items.
Write down your research goals in the form of questions. You probably want to know how to manage key symptoms, whether they can be prevented, what causes your condition, whether it can be cured...
Write a list of drugs and conventional treatments you know about, including what you are currently on, have been on etc. For each of these you should find out how various doses affect people, their efficacy (how well they work), and what side effects are involved Also check into long term effects of taking each drug.
As you research, add to your list of questions. It may seem impossibly, overwhelmingly long, but don’t be put off by that. Expect research to take a long time, and just slowly plod your way through it. At the start, aim to get a bit of an overview, a bit of info to start your answers to each question you have already. Then pick an area to go into in depth.
Where to research
Pub Med is a website that publishes abstracts (summaries) from published research papers. This is a great place to start. If you find the abstract from an article that is interesting, note it down and make note of the authors too. If an article is particularly interesting, find a way to read the entire article.
Universities are great because you can search for published articles without paying any fees, and you can generally read the whole article. While I was researching, my sister, who was studying at Melbourne Uni, let me log in using her account. She helped me find the correct webpage to enter my search terms, and from there I went solo. If you know someone who works or studies at a university, who is prepared to let you use their account, this is a very helpful way to go.
Search online for medical journals that relate specifically to your condition or a group that your condition is a part of. For instance, I checked out rheumatology journals.
Google and the internet in general is a good way to get broader information. For example, to understand lactose and its presence in various dairy foods, I used google to gain a layperson’s knowledge, and then cross checked a few snippets of this new knowledge with published articles. Remember that anything you read on the net may be invented, or written by someone who doesn't know what they are talking about, so take it with a grain of salt, but it’s worthwhile because a lot of information has been translated into layperson’s language.
As you read abstracts and articles, you’ll probably find you don’t understand a lot of it. Don’t worry about that. Just let it wash over you, and trust that if there’s something interesting, it’ll stand out. If you do find something that seems interesting, go back and read it a few more times, maybe look up a few of the words involved, and see if you can write your own version in normal English. This will help you make sense of it. Over time you’ll probably find you start to understand more, as you become more familiar with the terms used and the details of the condition.
So, as you search for articles, make notes the whole time. If you find anything interesting, jot it down in your file, or copy over the entire abstract. My dad, when researching, if he finds an abstract that is interesting, prints out the entire article to read later, while in the car or during other dead time.
If you find an article that shows promise, note down the authors and do a search for each of them individually, to see what other papers they have published on this topic. This was what uncovered it for me. I found an early article into the role of klebsiella in AS, and when I searched for other articles by the author, I not only turned up his much later research papers in which he had conclusively announced the cause of AS, but I also discovered that he had founded a website which was a forum for AS. This was a wonderful resource for me. So check out your authors, both in published journals and on google.
As you read, you’ll come up with more questions. Write them down. Your list of questions may seem impossibly long. Don’t lose heart. Just plod. Every now and then read over what you’ve written, letting your mind make new connections and ferret out new questions. Write down theories for yourself, and then attempt to prove/disprove them. Use your body as a human guinea pig. If you find some ideas that are unlikely to be harmful to try out, give them a go, and keep notes and charts.
Keep a list of your search terms, and add to them as you find out new ones that help you. For instance, my rheumatologist told me I had spondyloarthropathy, but as I searched, I came to understand that this was a newer term for ankylosing spondylitis, so I figured that research that had been around for a while would be under the old term.
It’s also a good idea to keep a record of the state of your condition. Starting with today, devise a system, ideally numerical, to give each day a rating. That way you can rate your highs and lows. You may get a picture over the period of a year or two. And if you do find something, you can see if it really does impact you or if it’s just a placebo effect. In your rating system, include a place to record items of interest. For example, was there something that might have triggered this flare in symptoms? Was there warning that it was coming? Once you’ve established your rating system, go back over the past few years, and note down various events / symptoms relating to your condition. If it seems possible that diet is implicated, jot down what you eat. If you are taking medications, note them down and the dosages and side effects. The more detailed your records, the better your chances of tracking your progress accurately. This will be helpful if you start experimenting on yourself.
Goodluck, happy researching, and please leave a comment here to let me know how you go, especially if you turn up something useful.
Every now and then I lose my way with my art. I wonder what I journal for. Is there any point to all this? Why bother? I stop for a while, and then I feel dull, and next thing I know I'm cranky and snapping at my family because I feel unfulfilled. It's clear I need to be creative to keep my soul in good state.
So I decided to create for myself a Creative Mission Statement, which I've put on the wall. I've divided my art life into four key areas:
art study (which I always love cos I can't get enough of learning new things),
art jobs (like making a notebook that I need or something as a gift),
and making fine art pieces which I might eventually sell (this includes writing as well as visual art). I'd like to sell my art.
The blue boxes are there to remind me why I should do these things, even if I feel uninspired on a given day. For me usually the inspiration comes through doing, rather than beforehands, so a why-bother reminder is a good one for me.
Since I created this, I've regularly checked back and made an effort to do something in each category every now and then, and when I feel lost it reminds me that I AM on track and doing what I want to do with my art. And sometimes when I'm not sure what to do, I check out this picture and choose something I haven't done for a while to work on.
I found these images of Victorian butcher shop dollshouses and fell in love. I just love the way it was a perfectly good toy for a child to have not one of, but many. So different to now where we are so squeamish we'd never celebrate our child's first birthday with a toy butcher shop! Killing my own meat has been such a journey for me. Perhaps if I'd had a series of these as a child, I'd take it in my stride now! :)