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Sustainable Living

About Asphyxia

Food and Nutrition

  • Traditional Foods
    My health has dramatically improved after changing my diet for a more traditional way of eating, as advised by Sally Fallon.
  • Food Flower Poster
    Forget the food pyramid! It was developed by the agricultural industry, not by nutritionists. Instead, print this Food Flower poster, which shows a visual guide to choosing nutritious and satisfying traditional foods.
  • Sourdough bread Recipes
    I make delicious sourdough bread in my bread machine - recipes and tips here.
  • Raw Food
    Should we be eating a diet of 100% raw food? Here's what I found by way of "scientific proof".
  • Raw garlic to cure colds & flu
    If you feel a cold or flu coming on, eat a whole clove of raw garlic, three times a day - it works miracles.

« Come to our open house / open garden / exhibition | Main | Free Bunny & Cat Doll Pattern »

15 December 2013

Comments

Thank you for posting this (seemingly!) simple tutorial. You are an obviously talented and generous artist that I am grateful to have found. I wish you were in the States- we could certainly stand to have more like you.

cheers

Thanks Terrefirma :) I'm touched!

The comments to this entry are closed.

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