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Sustainable Living

About Asphyxia

Food and Nutrition

  • Traditional Foods
    My health has dramatically improved after changing my diet for a more traditional way of eating, as advised by Sally Fallon.
  • Food Flower Poster
    Forget the food pyramid! It was developed by the agricultural industry, not by nutritionists. Instead, print this Food Flower poster, which shows a visual guide to choosing nutritious and satisfying traditional foods.
  • Sourdough bread Recipes
    I make delicious sourdough bread in my bread machine - recipes and tips here.
  • Raw Food
    Should we be eating a diet of 100% raw food? Here's what I found by way of "scientific proof".
  • Raw garlic to cure colds & flu
    If you feel a cold or flu coming on, eat a whole clove of raw garlic, three times a day - it works miracles.

« Kvass and Kombucha | Main | Not buying (much) »

05 January 2014

Comments

Dear Fixie,
thank you so much for the info and your experiences! I've visited your site a few times over the past year, have been very inspired, and even made a few changes to how I do things around the house to live more sustainably.
We've got Sally Fallon's book here, and I'm keen to start using more of the fermented foods now, after you shared about your diminished period pain! I've suffered for a while and randomly will have a just-bearable time but can never work out why. It's gotta be worth a try :)
cheers, and thanks again!
Rin

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