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Sustainable Living

About Asphyxia

Food and Nutrition

  • Traditional Foods
    My health has dramatically improved after changing my diet for a more traditional way of eating, as advised by Sally Fallon.
  • Food Flower Poster
    Forget the food pyramid! It was developed by the agricultural industry, not by nutritionists. Instead, print this Food Flower poster, which shows a visual guide to choosing nutritious and satisfying traditional foods.
  • Sourdough bread Recipes
    I make delicious sourdough bread in my bread machine - recipes and tips here.
  • Raw Food
    Should we be eating a diet of 100% raw food? Here's what I found by way of "scientific proof".
  • Raw garlic to cure colds & flu
    If you feel a cold or flu coming on, eat a whole clove of raw garlic, three times a day - it works miracles.

« Forget the food pyramid - use the food flower! | Main | Garden Planting Dates for 2014 - 2015 »

13 April 2014

Comments

Thanks for posting this! I'd LOVE to make hard cider from scraps. I'm working on my second attempt at apple cider vinegar now. First batch got moldy on top from no stirring. Putting this on my list. And thanks for all your posts. I get so much inspiration from the art and ideas you share.

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