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Sustainable Living

About Asphyxia

Food and Nutrition

  • Traditional Foods
    My health has dramatically improved after changing my diet for a more traditional way of eating, as advised by Sally Fallon.
  • Food Flower Poster
    Forget the food pyramid! It was developed by the agricultural industry, not by nutritionists. Instead, print this Food Flower poster, which shows a visual guide to choosing nutritious and satisfying traditional foods.
  • Sourdough bread Recipes
    I make delicious sourdough bread in my bread machine - recipes and tips here.
  • Raw Food
    Should we be eating a diet of 100% raw food? Here's what I found by way of "scientific proof".
  • Raw garlic to cure colds & flu
    If you feel a cold or flu coming on, eat a whole clove of raw garlic, three times a day - it works miracles.

« A plan for Suburban self-sufficiency | Main | Undies from an old T-shirt »

22 June 2014


Hi Asphyxia. I love your observations. I have tried to read your summary of "Depletion and Abundance" but find that it is tantalisingly just too small to read comfortably. Is there any way of making your summary easier to read (maybe PDF)?

Asphyxia: Hi Ducks - I just brought it up in my browser, and you are right.. too small to read. Have had a fiddle with it and hopefully this will be better. Have a look. BTW to fix it I had to create a new entry, so have pasted your comment onto this new entry. Let me know if it needs more tweaking!

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