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Sustainable Living

About Asphyxia

Food and Nutrition

  • Traditional Foods
    My health has dramatically improved after changing my diet for a more traditional way of eating, as advised by Sally Fallon.
  • Food Flower Poster
    Forget the food pyramid! It was developed by the agricultural industry, not by nutritionists. Instead, print this Food Flower poster, which shows a visual guide to choosing nutritious and satisfying traditional foods.
  • Sourdough bread Recipes
    I make delicious sourdough bread in my bread machine - recipes and tips here.
  • Raw Food
    Should we be eating a diet of 100% raw food? Here's what I found by way of "scientific proof".
  • Raw garlic to cure colds & flu
    If you feel a cold or flu coming on, eat a whole clove of raw garlic, three times a day - it works miracles.

Most Recent Photos

  • Paintings in my journal-14
  • Travel Journal 2015-4
  • Tips to include Deaf
  • Paintings in my journal-12
  • Memory Installation-1
  • Book of your dreams 3
  • Not all birds fly - green arch-1
  • 20150621_3758
  • Il_fullxfull.815457735_8cjr
  • Travel Journal 2015-8
  • Art Retreat in France-10
  • Art retreat in France-6