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Sustainable Living

About Asphyxia

Food and Nutrition

  • Traditional Foods
    My health has dramatically improved after changing my diet for a more traditional way of eating, as advised by Sally Fallon.
  • Food Flower Poster
    Forget the food pyramid! It was developed by the agricultural industry, not by nutritionists. Instead, print this Food Flower poster, which shows a visual guide to choosing nutritious and satisfying traditional foods.
  • Sourdough bread Recipes
    I make delicious sourdough bread in my bread machine - recipes and tips here.
  • Raw Food
    Should we be eating a diet of 100% raw food? Here's what I found by way of "scientific proof".
  • Raw garlic to cure colds & flu
    If you feel a cold or flu coming on, eat a whole clove of raw garlic, three times a day - it works miracles.

« What to give someone who is turning 91? | Main | Riot for Austerity Update »

10 October 2012


Loved the show was so glad i didn't miss it!!

Well done on securing another book deal, and it sounds like a great move to cut out the touring- for you anyway (I'm a bit disappointed I didn't get to see a show). Just wondering what age group you'd recommend the books for? I was thinking of getting them for my 10.5 year old girl for Xmas. Also, I couldn't get the link to your online shop to work.
Thanks, Caro

Caro, the publishers target our books for 7-12 age group, but when I wrote them I had in mind both adults and kids, same as our show. So far many adults and older people enjoy them too. So I think your 10.5 girl will surely love them. Thanks for the tip about the online shop - I have just fixed it so it should work properly now. Cheers,

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