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Sustainable Living

About Asphyxia

Food and Nutrition

  • Traditional Foods
    My health has dramatically improved after changing my diet for a more traditional way of eating, as advised by Sally Fallon.
  • Food Flower Poster
    Forget the food pyramid! It was developed by the agricultural industry, not by nutritionists. Instead, print this Food Flower poster, which shows a visual guide to choosing nutritious and satisfying traditional foods.
  • Sourdough bread Recipes
    I make delicious sourdough bread in my bread machine - recipes and tips here.
  • Raw Food
    Should we be eating a diet of 100% raw food? Here's what I found by way of "scientific proof".
  • Raw garlic to cure colds & flu
    If you feel a cold or flu coming on, eat a whole clove of raw garlic, three times a day - it works miracles.

« I need a revolution... | Main | Rubber Stamps »

25 March 2013


Your journals are beautiful! Anxiety girl has struck a chord with me today. Co-incidently I have been struck with anxiety these last few weeks. Those pages look so tactile. I can almost hear the paper crackle as I image the pages being turned.

Love this new journal of yours Asphyxia, I look forward to seeing little sneak peeks from it now and then, when you feel like sharing with us all. I like to have uneven edges on my journal pages, sometimes I tear them, sometimes I cut, or burn them, or make peek holes in the pages themselves which give a hint of what is there when the next page is turned, for me it keeps them interesting.

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