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Sustainable Living

About Asphyxia

Food and Nutrition

  • Traditional Foods
    My health has dramatically improved after changing my diet for a more traditional way of eating, as advised by Sally Fallon.
  • Food Flower Poster
    Forget the food pyramid! It was developed by the agricultural industry, not by nutritionists. Instead, print this Food Flower poster, which shows a visual guide to choosing nutritious and satisfying traditional foods.
  • Sourdough bread Recipes
    I make delicious sourdough bread in my bread machine - recipes and tips here.
  • Raw Food
    Should we be eating a diet of 100% raw food? Here's what I found by way of "scientific proof".
  • Raw garlic to cure colds & flu
    If you feel a cold or flu coming on, eat a whole clove of raw garlic, three times a day - it works miracles.

« Fanciful House Sculpture | Main | Go Slow »

22 July 2013


I really love the front cover :) It's beautiful.

it is always a bit of an adjustment for me when I am transitioning into a new journal...

Really like this front cover Asphyxia, you look like you
are recalling all the journeys the old journal took you on, and wondering where the new one will take you in the future months.
The back cover is full of movement, the map along the bottom and the air mail letter tempting you to travel both physically and through your imagination, your portrait stamped across all the many words you will write soon. Maybe the little seed pods represent new idea's popping from your imagination all fresh and bursting into your life. And maybe the RED in the 41 button is a cautionary reminder to not overdo things,and the soothing blues, to stop and relax now and again.

Madeleine, you bring a big smile to my face! I love love LOVE your interpretation of my journal cover! So much of it I do without thinking too much, and I often consider afterwards what it all means. LOVE it.. yep you've got it! xoxoxo Asphyxia

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