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Sustainable Living

About Asphyxia

Food and Nutrition

  • Traditional Foods
    My health has dramatically improved after changing my diet for a more traditional way of eating, as advised by Sally Fallon.
  • Food Flower Poster
    Forget the food pyramid! It was developed by the agricultural industry, not by nutritionists. Instead, print this Food Flower poster, which shows a visual guide to choosing nutritious and satisfying traditional foods.
  • Sourdough bread Recipes
    I make delicious sourdough bread in my bread machine - recipes and tips here.
  • Raw Food
    Should we be eating a diet of 100% raw food? Here's what I found by way of "scientific proof".
  • Raw garlic to cure colds & flu
    If you feel a cold or flu coming on, eat a whole clove of raw garlic, three times a day - it works miracles.

« Baby's First Butcher Shop | Main | DIY Medical Research »

08 September 2013


I love this so, so much! We all need a road map from time to time, and it looks like you've made one for yourself that works. Go, you! :)


Wow! even your Creative Mission Statement is a work of Art, just looking at all the colour gets my own creative juices flowing,I think I will make one of my own, having it on the wall in front of me will also save time as I work in a bit of a muddle, and have to search for things all the time, thanks for the inspiration Asphyxia.

Madeleine Kennedy.

I can't wait to see your creative mission statement, Madeleine! Will you post it on Facebook?? xoxo

Oooh! you know Asphyxia, I may just do that when it's finished, if I am happy with the result of course. xo.

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