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Sustainable Living

About Asphyxia

Food and Nutrition

  • Traditional Foods
    My health has dramatically improved after changing my diet for a more traditional way of eating, as advised by Sally Fallon.
  • Food Flower Poster
    Forget the food pyramid! It was developed by the agricultural industry, not by nutritionists. Instead, print this Food Flower poster, which shows a visual guide to choosing nutritious and satisfying traditional foods.
  • Sourdough bread Recipes
    I make delicious sourdough bread in my bread machine - recipes and tips here.
  • Raw Food
    Should we be eating a diet of 100% raw food? Here's what I found by way of "scientific proof".
  • Raw garlic to cure colds & flu
    If you feel a cold or flu coming on, eat a whole clove of raw garlic, three times a day - it works miracles.

« Interview with Asphyxia by Ange and Kate | Main | Subscription goodies »

30 October 2015


Dear Asphyxia, it is so lovely to meet you via your Instagram feed and also to read on your blog. I am about to join in on your journal making class. I cannot wait :D
I made my first journal a month or 2 back and I totally love doing collage in it, painting, and flat out playing... It is so wonderful to express the feelings that life impresses on me...
Lots of love from 'liezlvs' (instagram)
ps I also love to crochet ;)

Hi Liezl, thanks so much for saying hello - it's so nice to e-meet you. And I'm so happy you bought my art journal course too - I hope it sets your journaling life on fire. I bet you know heaps more than me about crochet, teehee.. Happy journaling! Love Asphyxia xx

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