Unbridled

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Sustainable Living

How to preserve local food for winter
Eat delicious, local, sustainable food from your pantry all year round.
How to really grow food in your backyard
Here I share with you the secrets that have transformed me from a gardener with a not-very-productive vegie patch, to growing most of my family's fruit and veg.
A simple composting toilet
Find out how to make a really simple but effective composting toilet for very little money.

Food and Nutrition

Traditional Foods
My health has dramatically improved after changing my diet for a more traditional way of eating, as advised by Sally Fallon.
Food Flower Poster
Forget the food pyramid! It was developed by the agricultural industry, not by nutritionists. Instead, print this Food Flower poster, which shows a visual guide to choosing nutritious and satisfying traditional foods.
Sourdough bread Recipes
I make delicious sourdough bread in my bread machine - recipes and tips here.
Raw Food
Should we be eating a diet of 100% raw food? Here's what I found by way of "scientific proof".
Raw garlic to cure colds & flu
If you feel a cold or flu coming on, eat a whole clove of raw garlic, three times a day - it works miracles.

15 October 2015

Unbridled

For me birds are about flight, about courage to take a leap and try something new and different and scary. Birds are unbridled, free to be themselves, and sometimes I want to capture that unbridled spirit to embody for myself. This painting is for anyone who needs a little nudge to spread their wings and soar, unbridled.

If you'd like it, it's here in my shop.

15 October 2015 in Fixie's Shelf | Permalink